Whether you are a beginner or an expert, these personalized sessions will help you to develop your yoga skills while enjoying the tranquility of this place.
Yoga is a sport suitable for all levels and for all ages, offering a multitude of different styles, from the dynamic Ashtanga to the calm Yin Yoga. This age-old practice continues to evolve while remaining true to its philosophical roots, inviting everyone to explore their consciousness and cultivate inner balance.
Pilates is a gentle physical training method that aims to strengthen core muscles, improves posture,flexibilty, and balance. The sessions combine breathing,concentration, and movement control exercises, often performed on a mat or with specific equipment. Is ts accessible to everyone, regardless of fitness level.
- The offer includes : one private session in the parc
- Duration : 1h30 (yoga) / 1h (pilates)
- Price : 80€ (1 pers.) / 100€ (2 pers.) / 150€ (3 pers.) 160€ (4 pers.)
- Date : by appointment
- Information and bookings : Dorothée Buisson Yoga 06 75 05 84 34